Dr. Michelle Elizabeth Jácquez Anchondo

About the Doctor

Brief presentation (for the profile): I am a psychotherapist specializing in the treatment of complex emotional disorders such as anxiety, depression, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and codependency. My therapeutic approach is based on evidence-supported models, such as Rational Emotive Therapy, Cognitive-Behavioral Therapy, and mindfulness practices, also integrating a deep perspective on emotions, beliefs, and each person's personal sense of meaning in their story. I work with young people and adults facing intense or persistent distress, providing a safe, clear, judgment-free space. I believe in an authentic therapeutic relationship, where clinical rigor and human warmth go hand in hand. I accompany each person in exploring what hurts them, giving new meaning to what they have lived through, and moving forward, at their own pace, toward a life with greater autonomy, understanding, and emotional well-being. Specialties • Mood disorders (depression, dysthymia) • Generalized anxiety and panic attacks • Obsessive-compulsive disorder (OCD) • Post-traumatic stress disorder (PTSD) • Complicated grief and significant losses • Codependency and dysfunctional relationships • Emotional management and regulation • Chronic stress and emotional burnout • Severe mental health disorders • Mindfulness applied to psychological well-being

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