Dr. Karla Erandi Zarza Salazar

About the Doctor

I accompany women who have tried everything — diets, restrictions, rules, products — without managing to feel at peace with their bodies or with food. You don't need more control, you need more connection. I am an online nutritionist in CDMX, specialized in intuitive, mindful, and respectful eating. I work under the philosophy of Health at Every Size (HAES®) and from an integrative approach that takes into account your history, dieting history, your emotions, your health, your menstrual cycle, and how you relate to food and your body. My practice is backed by current science-based Nutrition and tools such as intuitive eating, mindful eating, and compassionate self-care. Caring for your body is not about making it smaller. It is about learning to listen to it and give it what it really needs. I have ongoing training in integrative nutrition, women's health, and respectful eating, as well as solid clinical experience at Hospital Regional 1o de Octubre. If this resonated with you and you are ready to leave behind diets, guilt, control, and body shame, take the first step: schedule your first online consultation. I will be honored to accompany you on this path of reconnection and self-care.

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