Dr. Irving Granados Velázquez

About the Doctor

IMPORTANT: Once your appointment is scheduled I will contact you via WhatsApp message to confirm the slot, since Doctoralia is not my only online calendar. You can also contact me by WhatsApp to confirm and clarify your questions. Hi! I'm Irving Granados; I'm a psychologist by calling with a Bachelor's in Psychology, a Master's in Integrative Transpersonal Psychotherapy, a Diploma in Clinical Psychology, and a Certification in NLP. These therapeutic models are centered on improving mental health. I'm passionate about personal growth, both in myself and in the people I work with. I enjoy accompanying processes of change, reflection, and well-being, helping others get to know themselves and live with more balance. Outside of work, I love traveling, enjoying good food, good company, visiting cafes, and reconnecting with nature. I believe every experience — a trip, a conversation, or a simple moment of calm — can teach us something valuable about ourselves. I accompany each person in the search for self-actualization, achieving modification of thoughts, emotions, and behaviors in order to achieve emotional well-being. My psychotherapeutic model is centered on self-knowledge, self-esteem, and human development. Its main characteristics are: Relieving suffering: Reducing symptoms of emotional distress, such as sadness, anxiety, fear, anger, etc. Improving functioning: Helping people function more effectively in their daily life, including their relationships, work, studies, and personal activities. Promoting self-knowledge: Facilitating understanding of oneself, including thoughts, feelings, behaviors, motivations, and relational patterns. Fostering personal growth: Supporting the development of internal resources, resilience, self-esteem, and the ability to live a fuller and more meaningful life. Developing coping and conflict-resolution skills: Teaching strategies to manage stress, solve problems, regulate emotions, and face future challenges in a more adaptive way. Facilitating change: Modifying patterns of thought, behavior, and relationship that are dysfunctional or that generate distress. Promoting autonomy: Enabling people to make informed decisions about their lives and become active agents of their own well-being. Goals: Identifying and understanding problems: Helping people clearly define their difficulties and understand the underlying causes. Exploring the past: Investigating how early experiences influence the present. Modifying thoughts and beliefs: Identifying and changing negative or irrational thought patterns. Changing behaviors: Modifying specific behaviors that are problematic. Improving interpersonal relationships: Helping people develop communication skills and establish healthier relationships. Increasing emotional awareness: Fostering the ability to recognize, understand, and express one's own emotions appropriately. Providing support and validation: Offering a safe, trusting space where people feel heard and understood. We also have 2 more locations for your convenience: - Heriberto Frias 815, Narvarte Poniente Benito Juarez; CDMX. - Comunal 58, Acacias Benito Juarez; CDMX.

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